New Orleans Pelicans guard Dejounte Murray is expected to start pinpointing his return around New Year’s Day, according to NBA insider Shams Charania. Murray continues to make daily progress in his recovery from a torn right Achilles tendon suffered on January 31.
During Media Day ahead of the 2025–26 season, Murray detailed his rehab process, emphasizing the balance between mental and physical preparation. “Man, it’s been great. Just taking it one day at a time and making sure the mental’s there, and obviously all the physical things,” he said.
The 27-year-old guard has maintained a rigorous schedule, training six days a week with two sessions daily. His routine alternates between pool work, on-court drills, strength training, and the training room. “Since April to today, I’ve been six days a week, twice a day… every single day,” Murray noted.
Murray has already begun testing his limits on the court, running ten down-and-backs in roughly 57 seconds. He credited his progress to consistent work and confidence in his recovery. “I think I could beat a lot of guys one-on-one right now if I’m just being honest with you,” he said.
Beyond rehab, Murray has taken on a leadership role with the Pelicans’ younger players. He stressed communication and teaching teammates to build cohesion and growth. “We’re going to teach each other, we’re going to learn each other… Just trying to attack each day and help the guys that want to be helped,” he explained.
Veteran additions such as Jordan Poole, Kevon Looney, and Saddiq Bey have also impressed Murray. He highlighted their professionalism and character as important for the team’s development. “Character means the most. It’s great to have guys like that around,” he said.
Looking forward, Murray remains focused on returning fully healthy and contributing on the court. He reflected on lessons from past experiences, noting the importance of prioritizing himself to achieve peak performance. “Sometimes it’s okay to put yourself first. And me putting myself first allowed me to do great things on and off the floor,” he added.
