Basketball is considered one of the most fascinating and spectacular sports. Many children, men, and women are fond of basketball because it is a very accessible and interesting team sport. Basketball, like any other sport, not only improves your physical fitness but also your psychological state. In this article, we will analyze with you what benefits and harm basketball can bring.
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The Health Benefits of Playing Basketball
Basketball Gives an Active and Dynamic Load
The game includes defense and offense, dribbling, picking, and throwing. Constant movements, changing movements, drawing combinations – all this is not boring and allows you to spend time actively and have fun.
Normalizes Weight and Appearance
One hour of basketball burns up to 750 calories. In just one basketball workout, you burn up to 1,000 calories. Constant dynamic movement during training combines both cardio and strength exercises.
Improves Balance and Coordination
Basketball training includes general physical fitness exercises and special basketball exercises. While playing basketball, coordination in space is trained, which also speeds up your reaction. The development of such skills is useful not only for children but also for adults.
Builds Muscles and Their Potential
Constant complex workouts allow you to improve your posture and train your muscles. When playing basketball, the muscles become long and strong.
Develops Peripheral Vision and Eyesight
In ophthalmology, special exercises are used to train the eye muscles. If your eyesight begins to deteriorate, then you will certainly be recommended to exercise to transfer your gaze from close objects to distant ones and back. Due to such training, the eye muscles are strengthened.
In basketball, shots are repeatedly made from near and far points around the ring, instant passes and interceptions of the ball, leading when the ball jumps up and down. The basketball player’s eye involuntarily constantly monitors the movement of the ball and the movements of the opponent, so the eye and peripheral vision improve with each workout.
Increases Endurance and Reaction Speed
Systematic basketball classes, which last 1-1.5 hours, combine various types of exercises. They are selected specifically according to the level of training of players. The player grows professionally, and with him, the complex of exercises for training is transformed. The exercises gradually become more complicated, and the loads increase. So from training to training, the players’ reaction and endurance increase.
Develops Self-Discipline and Teaches Interaction with Other People
Basketball will help you find friends and like-minded people, and show the advantages of working in a team.
Basketball Classes Are Available to Everyone: Children, Teenagers, and Adults
Everyone of any age and ability can take part in the game. There are also Paralympic basketball competitions.
Playing Basketball Is Possible All Year Round
What kind of sport is basketball, summer or winter? The peculiarity of this game is that it does not depend on weather conditions and does not require a lot of diverse and complex sports equipment. Wind, snow, or rain cannot interfere with a basketball game. In bad weather or in winter, games, and training are easily transferred to closed areas.
The Ability to Play Alone and with Your Friends
A full team is not required to play basketball. You can enjoy basketball alone (just you and the ring!) or with two people practicing dribbling and defense.
Pros and Cons of Playing Basketball
The advantages include the availability of this sport, and comprehensive health promotion. Since I play basketball, all muscle groups work, immunity is strengthened, and socialization teaches how to work in a team.
Well, one of the disadvantages is injury, since basketball is a contact sport, and it involves quite tough collisions on the court.
And finally, I want to say, do sports not to the detriment of your health. See health is the main thing. And sport is just a tool for strengthening your health.
