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Increase your vertical

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Increase your vertical
djtrice6 Offline
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Jul 21, 2013, 10:03 am (This post was last modified: Jul 21, 2013, 10:05 am by djtrice6.)
Quote:Hey I'm new here and I'm 5'11'' as well. Currently I can grab the rim with 2 hands with a 2-foot approach.

Are you currently doing any strength training program? plyometric exercises? Also check if your approach and technique is good. A video would be nice Smile

Hello there is a site with a video on it about increasing your vertical. There are some tips that will help, it sure has helped me.

Click here for the video

Hope this helps. Let us know your progress
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Messages In This Thread
Increase your vertical - by Frede - Jan 23, 2013, 9:25 am
thepiratebays.se - by IKone152 - Dec 23, 2016, 3:18 pm
RE: Increase your vertical - by lexi090 - Aug 6, 2017, 7:31 am
RE: Increase your vertical - by Unbeatable Hoops - Apr 19, 2020, 11:21 pm
RE: Increase your vertical - by Unbeatable Hoops - May 6, 2020, 9:19 pm
RE: Increase your vertical - by gabeball - Nov 27, 2020, 8:47 pm
Increase your vertical - by dennis40voz - Jan 30, 2013, 4:57 pm
Increase your vertical - by CoachSteve - Mar 22, 2013, 12:50 pm
Increase your vertical - by wattsonstefen - Apr 2, 2013, 7:30 am
Increase your vertical - by young_baller - Apr 9, 2013, 11:46 am
Increase your vertical - by young_baller - Apr 9, 2013, 11:47 am
Increase your vertical - by djtrice6 - Jul 21, 2013, 10:03 am
Increase your vertical - by andrew24 - Mar 13, 2014, 10:09 pm

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