Jan 30, 2013, 4:57 pm
Quote:I'm 5'11 and I jump almost 30 inches and i can grab the rim. And i want to dunk... Simple as that..
Do you know any free programs or any tips that have worked for you?
Hey I'm new here and I'm 5'11'' as well. Currently I can grab the rim with 2 hands with a 2-foot approach.
Are you currently doing any strength training program? plyometric exercises? Also check if your approach and technique is good. A video would be nice