All kinds of sports games assist in the complex development of the individual. They have a profound versatile effect on the body, affect the development of physical abilities, and the mastering of vital motor skills. When people think of which sport to select, they often prefer basketball.
Nowadays, it is one of the most popular sports, especially among students. If you are struggling with plenty of tasks like writing essays, turn to EssayPro.com for help. This will help you make time for other activities like basketball.
Most importantly, this kind of sport brings not only a lot of fun and positive emotions, but also significant benefits to the body. At the same time, many experts consider this kind of sport as the activity that most significantly affects the overall development and improves physiological characteristics. This article will discuss the advantages of taking up this sport, why it is beneficial (sports scholarships), and how it can change us. So let’s go into detail.
Muscle Endurance Development
Endurance is as necessary for basketball as the throwing and jumping technique. The body can perform intensely without losing effectiveness. If the body cannot withstand physical exertion during the entire match, even a perfectly-mastered approach will not help.
Endurance also affects the development of coordination and willpower qualities of a person. Regular basketball practice and individual endurance training will make the body stronger.
Here are a few advantages of basketball. First of all, you will strengthen the cardiovascular, respiratory, and nervous systems. Secondly, you will improve your metabolic processes. Finally, you will be able to withstand higher loads than before. The organism will start working smoothly in extreme conditions.
Vestibular and Muscular Strengthening
The game involves sudden unexpected turns, rapid movements, specific throws, and jumps. All this contributes to the development of the vestibular apparatus and how it perceives changes in body position in space.
A well-developed vestibular apparatus will lead to the absence of dizziness during sudden movements and also seasickness. While playing, you train all the body muscles because it includes all the basic exercises for working out the muscles. They are running, squatting, jumping, turning, and throwing. This way, the muscles will constantly be in good shape.
Boosts the Immune System
Playing basketball is a great physical activity that strengthens the body’s immune system. This is due to the following aspects:
- Activation of immune blood cells.
White blood cells and antibodies, responsible for forming the body’s immune system, begin to move quickly through the blood vessels. Consequently, they can recognize and neutralize hostile elements much earlier. This prevents the development of infectious and viral diseases.
- Cleansing of the respiratory tract.
When you are active, your lungs will get rid of bacteria. The risk of coming down with a cold is reduced. The same applies to other excretory systems. Due to the accelerated functioning of human organisms, all dangerous elements and carcinogens are quickly eliminated by the urinary and digestive systems and through sweat.
- Increased body temperature.
While playing, your temperature rises and prevents the multiplication of any bacteria and viruses.
- Lower secretion of stress hormones that increase the risk of disease.
Respiratory Muscle Improvement
When you are playing basketball, the respiratory rate increases. It reaches 50-60 cycles per minute. The volume of oxygen consumed in this case is 120-150 liters. As a result, the lungs gradually expand, and their vital capacity increases.
Strengthening Cardiovascular System
During the game, heart rate reaches 180-230 beats per minute, and blood pressure remains at 180-200. Constant physical activity during basketball classes improves the cardiovascular system. Your vascular walls are strengthened, blood pressure is normalized, and the blood flow throughout the body remains constant.
Vision and Agility Improvement
Playing basketball affects the effectiveness of visual perception. It also improves your peripheral vision. Apart from looking ahead, the player needs to observe his opponents on either side of him to predict their actions. This expands the space that is perceived through the eyes of the player.
Players also constantly shift their gaze from distant objects to close ones as they follow the ball. This trains the eye muscles. Moreover, basketball increases the sensitivity of light perception. It increases by an average of 40% if you play basketball regularly.
Agility is a complex quality that provides good coordination, flexibility, a sense of balance, and quick reactions. The game situation in basketball is constantly changing. With these changes, you must coordinate your movements correctly and efficiently during the game. To improve agility, basketball classes constantly incorporate more complex techniques.
Strengthening of the Nervous System
Excitation impulses that come from working muscles stimulate the central nervous system. They come to the brain in an uninterrupted flow, making the brain cells work. It begins to monitor the activity of the organs constantly. That’s why when you are playing, it leads to the normalization of the nervous system. You increase excitability and get rid of stress, aggression, depression, and anxiety.
Teaches Leadership and Communication Skills
Basketball is a team game that teaches people to work together as a group. If you play on your own, you can’t win. People learn to find a common language and goals to unite. It helps build teamwork and confidence, which can help people improve their social lives. When you systematically practice basketball, you also develop leadership skills:
- A player’s sense of responsibility to the team.
- Leadership skills
- Sense of teamwork.
- Ability to motivate, inspire, and guide.
- Willingness to support others.
When playing basketball, you can work on your self-discipline. You will learn how to do what is necessary for you at a given moment and track and arrange your time properly to achieve your goals. Besides, you will avoid negative emotions and improve your performance. To become self-disciplined, you must regularly attend basketball classes, give up bad habits, and take care of your nutrition.
What is the benefit of basketball for your self-esteem? When playing, you become a part of the team. Playing basketball gives you a sense of belonging and a tremendous sense of value to your teammates. When some stressful moments arise, and you need to act, the fact that someone believes in you makes you feel confident in yourself. As a result, you will manage your anxiety and sense of failure and score a goal. In addition, you will form a strong motivation for success and initiative.
Besides the physical and mental benefits of basketball, there is another privilege: the scholarship you can get as a player. In a nutshell, if you are pretty good at this sport, you can apply for financial support. For both full and partial scholarships, the university’s athletic department pays for the costs of university sports (equipment from the best sports manufacturers, personal nutritionists, trips to guest games, etc.). To avoid losing this financial support, you must constantly strive for maximum productivity and show total commitment.
The benefits of basketball in the life of a person are undeniable. This kind of sport improves both physical and mental health.